Anxiety Disorders: When Worry Takes Over

What is Anxiety?

Anxiety is a natural human response to stress. But when it’s excessive, persistent, and interferes with daily life, it becomes an anxiety disorder.

Types

Generalized Anxiety Disorder (GAD): Chronic, excessive worry

Panic Disorder: Sudden, intense episodes of fear with physical symptoms

Phobias: Irrational fear of specific things

OCD: Repetitive intrusive thoughts and compulsive behaviors

Symptoms

Mental: Constant worry, fear of losing control

Physical: Rapid heartbeat, sweating, shaking, muscle tension

Causes

Overactive amygdala and stress response system

Genetics

Chronic stress or trauma

Treatment

Therapy and
Medications can help.

Self-care: Breathing techniques, meditation, physical activity

Tip: Early intervention can prevent chronic anxiety from developing into depression.