Depression: The Silent Burden

What is Depression?

Depression is a mood disorder characterized by persistent sadness, loss of interest, and reduced ability to experience pleasure.

Symptoms (for ≥ 2 weeks)

Low mood, hopelessness

Loss of interest in enjoyable activities

Fatigue, poor concentration

Sleep and appetite changes

Thoughts of self-harm or suicide

Causes

Neurochemical imbalance (low serotonin, norepinephrine, dopamine)

Genetic predisposition

Life stressors, medical illnesses

Treatment

Medications and
Therapy can help.

Lifestyle: Regular exercise, sunlight exposure, social support